Question 1

What is Today, Just This?

Accepted Answer

A daily movement companion for people whose bodies change day to day. You check in with how you feel; it builds one small, gentle session matched to today — and asks for nothing more. No streaks, no programs, no catching up.

Question 2

Is it free?

Accepted Answer

Yes. The full movement library, the adaptive daily sessions, every supported condition, and your history are free — no ads, no session caps. A one-time unlock adds creating your own exercises and the full sound library. An optional subscription adds cloud sync, session notes and photos, unlimited custom routines, and gentle pattern insights.

Question 3

Do I need any equipment?

Accepted Answer

Nothing special to get started. Most movements use just your body, and the app suggests what fits wherever you are — in bed, in a chair, or on your feet. If something needs a wall or a chair, you can always skip or swap it.

Question 4

Can I use it with the exercises my physical therapist gave me?

Accepted Answer

Yes. Build them as a custom routine — your own movements, timings, and reps — and run them with the same calm, one-thing-at-a-time player. Many people keep their prescribed routine alongside the app's adaptive sessions.

Question 5

What happens on the days I can barely move?

Accepted Answer

You tell it today is rough, and it asks for less: a shorter, gentler session with nothing to push through. You can stop at any point, and showing up for two minutes still counts — the app will say so.

Question 6

Why does it never ask me to rate my pain?

Accepted Answer

Because grading your body every day quietly becomes another job, and the number rarely helps. We ask how today feels in plain words instead. There's a longer answer in our Learn pages.

Question 7

Does it work with Apple Health?

Accepted Answer

Yes. You can bring your workouts in from Apple Health, so walks, swims, rides, and gym sessions sit alongside your daily sessions in one gentle history — with their distance and steps where available.

Question 8

Can I track my regular fitness routine too?

Accepted Answer

Yes. The app isn't only for the hard days — you can log your other movement (gym sessions, classes, runs) so your whole movement life lives in one place, without any of it being judged.

Question 9

Is my data private?

Accepted Answer

Yes. Your data is stored encrypted, never sold, rented, or traded, and never shared with advertisers, employers, or insurers. Details are in our privacy policy.

Question 10

Is it a replacement for physical therapy or medical care?

Accepted Answer

No. Today, Just This is a movement companion, not a medical device — it doesn't diagnose or treat anything. It's designed to sit alongside the care you already have. Always consult your provider before starting any exercise program.

Question 11

What devices does it run on?

Accepted Answer

iPhone today (iOS 14 and newer). Android is planned.

Question 12

Does Today, Just This work with Ankylosing spondylitis (AS)?

Accepted Answer

When you add it to your profile, sessions skip deep forward bends and twisting under load, and lean toward gentle mobility, breathing, and gentle extension. On rough days everything gets shorter and gentler still. The app adapts movement — it doesn't treat anything, and your provider knows your body best.

Question 13

Does Today, Just This work with Disc issues (herniated, bulging)?

Accepted Answer

When you add it to your profile, sessions skip loaded forward folds and strong twists, and lean toward core stability, gentle extension, and hip mobility. On rough days everything gets shorter and gentler still. The app adapts movement — it doesn't treat anything, and your provider knows your body best.

Question 14

Does Today, Just This work with Sciatica / nerve pain down the leg?

Accepted Answer

When you add it to your profile, sessions skip loaded forward folds and deep forward bends, and lean toward gentle extension, hip mobility, and breathing. On rough days everything gets shorter and gentler still. The app adapts movement — it doesn't treat anything, and your provider knows your body best.

Question 15

Does Today, Just This work with Spinal stenosis?

Accepted Answer

When you add it to your profile, sessions skip deep back bends and overhead loading, and lean toward gentle forward curls, core stability, and seated movements. On rough days everything gets shorter and gentler still. The app adapts movement — it doesn't treat anything, and your provider knows your body best.

Question 16

Does Today, Just This work with Scoliosis?

Accepted Answer

When you add it to your profile, sessions skip strong twists and uneven, one-sided loading, and lean toward even two-sided stretches, core stability, and breathing. On rough days everything gets shorter and gentler still. The app adapts movement — it doesn't treat anything, and your provider knows your body best.

Question 17

Does Today, Just This work with Degenerative disc disease?

Accepted Answer

When you add it to your profile, sessions skip loaded forward folds, strong twists, and impact, and lean toward core stability, gentle extension, and breathing. On rough days everything gets shorter and gentler still. The app adapts movement — it doesn't treat anything, and your provider knows your body best.

Question 18

Does Today, Just This work with SI joint / tailbone pain?

Accepted Answer

When you add it to your profile, sessions skip single-leg loading and uneven hip work, and lean toward even two-sided stretches, gentle hip work, and breathing. On rough days everything gets shorter and gentler still. The app adapts movement — it doesn't treat anything, and your provider knows your body best.

Question 19

Does Today, Just This work with Knee problems?

Accepted Answer

When you add it to your profile, sessions skip deep squats and impact, and lean toward seated and lying movements, gentle mobility, and upper-body work. On rough days everything gets shorter and gentler still. The app adapts movement — it doesn't treat anything, and your provider knows your body best.

Question 20

Does Today, Just This work with Joint replacement (hip, knee, shoulder)?

Accepted Answer

When you add it to your profile, sessions skip deep squats, impact, and strong twists, and lean toward gentle mobility, seated movements, and breathing. On rough days everything gets shorter and gentler still. The app adapts movement — it doesn't treat anything, and your provider knows your body best.

Question 21

Does Today, Just This work with Osteoporosis / low bone density?

Accepted Answer

When you add it to your profile, sessions skip loaded forward folds, strong twists, and impact, and lean toward gentle extension, balance work, and breathing. On rough days everything gets shorter and gentler still. The app adapts movement — it doesn't treat anything, and your provider knows your body best.

Question 22

Does Today, Just This work with Osteoarthritis?

Accepted Answer

When you add it to your profile, sessions skip heavier loading and impact, and lean toward gentle mobility, short timed movements, and breathing. On rough days everything gets shorter and gentler still. The app adapts movement — it doesn't treat anything, and your provider knows your body best.

Question 23

Does Today, Just This work with Tendinopathy (tendon issues)?

Accepted Answer

When you add it to your profile, sessions skip heavier loading and fast repetitions, and lean toward still, gentle holds and gentle mobility. On rough days everything gets shorter and gentler still. The app adapts movement — it doesn't treat anything, and your provider knows your body best.

Question 24

Does Today, Just This work with Fibromyalgia or chronic pain?

Accepted Answer

When you add it to your profile, sessions skip heavier loading and long holds, and lean toward gentle mobility, breathing, and short timed movements. On rough days everything gets shorter and gentler still. The app adapts movement — it doesn't treat anything, and your provider knows your body best.

Question 25

Does Today, Just This work with Chronic neck issues?

Accepted Answer

When you add it to your profile, sessions skip strong neck rotation and overhead loading, and lean toward gentle neck and shoulder work, and breathing. On rough days everything gets shorter and gentler still. The app adapts movement — it doesn't treat anything, and your provider knows your body best.

Question 26

Does Today, Just This work with Hypermobility / EDS?

Accepted Answer

When you add it to your profile, sessions skip end-range and deep stretching, and lean toward core stability, still gentle holds, and breathing. On rough days everything gets shorter and gentler still. The app adapts movement — it doesn't treat anything, and your provider knows your body best.

Question 27

Does Today, Just This work with Multiple sclerosis (MS)?

Accepted Answer

When you add it to your profile, sessions skip heavier loading, long holds, and impact, and lean toward gentle mobility, breathing, and seated, short timed movements. On rough days everything gets shorter and gentler still. The app adapts movement — it doesn't treat anything, and your provider knows your body best.

Question 28

Does Today, Just This work with Rheumatoid arthritis?

Accepted Answer

When you add it to your profile, sessions skip heavier loading and impact, and lean toward gentle mobility, breathing, and short timed movements. On rough days everything gets shorter and gentler still. The app adapts movement — it doesn't treat anything, and your provider knows your body best.

Question 29

Does Today, Just This work with Chronic fatigue / ME?

Accepted Answer

When you add it to your profile, sessions skip heavier loading, long holds, and impact, and lean toward gentle mobility, breathing, and seated, short timed movements. On rough days everything gets shorter and gentler still. The app adapts movement — it doesn't treat anything, and your provider knows your body best.

Question 30

Does Today, Just This work with POTS / dysautonomia?

Accepted Answer

When you add it to your profile, sessions skip head-below-heart positions, quick position changes, and long standing, and lean toward seated and lying movements, breathing, and gentle mobility. On rough days everything gets shorter and gentler still. The app adapts movement — it doesn't treat anything, and your provider knows your body best.

Question 31

Does Today, Just This work with Vertigo / balance issues?

Accepted Answer

When you add it to your profile, sessions skip head-below-heart positions and quick position changes, and lean toward seated and lying movements, and breathing. On rough days everything gets shorter and gentler still. The app adapts movement — it doesn't treat anything, and your provider knows your body best.

Question 32

Does Today, Just This work with Peripheral neuropathy?

Accepted Answer

When you add it to your profile, sessions skip balance challenges and impact, and lean toward seated and lying movements, and gentle mobility. On rough days everything gets shorter and gentler still. The app adapts movement — it doesn't treat anything, and your provider knows your body best.

Question 33

Does Today, Just This work with Carpal tunnel / wrist issues?

Accepted Answer

When you add it to your profile, sessions skip putting weight on the wrists, and lean toward standing movements, breathing, and lower-body work. On rough days everything gets shorter and gentler still. The app adapts movement — it doesn't treat anything, and your provider knows your body best.

Question 34

Does Today, Just This work with Frozen shoulder?

Accepted Answer

When you add it to your profile, sessions skip overhead loading and end-range shoulder work, and lean toward gentle shoulder work, breathing, and lower-body work. On rough days everything gets shorter and gentler still. The app adapts movement — it doesn't treat anything, and your provider knows your body best.

Question 35

Does Today, Just This work with Plantar fasciitis / foot pain?

Accepted Answer

When you add it to your profile, sessions skip impact and long standing, and lean toward seated and lying movements, and gentle mobility. On rough days everything gets shorter and gentler still. The app adapts movement — it doesn't treat anything, and your provider knows your body best.

Question 36

Does Today, Just This work with Ankle instability?

Accepted Answer

When you add it to your profile, sessions skip single-leg balance and impact, and lean toward seated and lying movements, gentle mobility, and upper-body work. On rough days everything gets shorter and gentler still. The app adapts movement — it doesn't treat anything, and your provider knows your body best.

Question 37

Does Today, Just This work with Pregnancy / postpartum?

Accepted Answer

When you add it to your profile, sessions skip lying face-down, deep twists, and heavier loading, and lean toward breathing, gentle mobility, and hip work. On rough days everything gets shorter and gentler still. The app adapts movement — it doesn't treat anything, and your provider knows your body best.

Question 38

Does Today, Just This work with Post-surgical restrictions?

Accepted Answer

When you add it to your profile, sessions skip heavier loading, impact, and strong twists, and lean toward gentle mobility, breathing, and short timed movements. On rough days everything gets shorter and gentler still. The app adapts movement — it doesn't treat anything, and your provider knows your body best.

The daily movement app that adapts to how today feels.

Tell the app what kind of day you're having.

Check in

It adapts

Follow along

A handful of movements, chosen for your day.

You already sense when a little movement might help. Choosing it — or choosing rest — is the hard part.

For rough days, better days, and everything between.

Built without the usual pressure.

No streaks

No pain scores

No shame

No selling your data

Built around the limits you actually live with.

A companion, not a coach.

Your Journey.

You're never handed the same forced plan twice.

Gentle mobility

Seated stretches

Standing mobility

Floor work

Strength & stability

Breathing & grounding

Plus your own — as many as you like.

Private and gentle by design.

You stay in control

Not medical advice

Privacy-first

Answered plainly.

Start where your body is today.

Why it works the way it does.

Why we never ask your pain level

What a rough day means here

Why today's session looks different

Can't decide? Surprise me

Telling us where it's tight

Change it while you move

A record, just for you

Oops — not quite live yet.