For chronic pain
A daily companion for living with chronic pain, stiffness, and fatigue. It adapts to how your day actually feels — and it never asks you to rate your pain.
No streaks. No pain scores. No shame.
We know the moment
It's 9pm, you're in bed
You know moving would help, but choosing it is the part that doesn't happen. So it chooses for you — the one thing that fits, right where you are.
It's a flare morning
Standing up is the whole event. It asks for less: two minutes, lying down, and that counts.
A low-energy day
Nothing left to give a workout. A few seated minutes still counts — and if today is a rest day, that counts too.
Built for days that aren't all the same
Living with chronic pain means your capacity changes — sometimes hour to hour. Most apps hand you the same plan and the same pressure regardless. This one asks how today is, then builds one small session to match: shorter and slower when things are hard, more room when they aren't.
You check in with your energy and the areas that need care — in bed, in a chair, or on your feet — and the session meets you there.
Made for real bodies
Add your conditions once during setup — it's optional — and every session is shaped with them in mind: the app leans toward gentler movements and away from ones that commonly don't suit those conditions. You always stay the judge of what feels right, and your provider remains the authority on what's safe for you.
27 supported and growing — and you never have to tell it anything you don't want to.
Find yours
Start with two minutes.
Why it feels different
Questions
Yes. The full movement library, the adaptive daily sessions, every supported condition, and your history are free — no ads, no session caps. A one-time unlock adds creating your own exercises and the full sound library. An optional subscription adds cloud sync, session notes and photos, unlimited custom routines, and gentle pattern insights.
Nothing special to get started. Most movements use just your body, and the app suggests what fits wherever you are — in bed, in a chair, or on your feet. If something needs a wall or a chair, you can always skip or swap it.
No. Today, Just This is a movement companion, not a medical device — it doesn't diagnose or treat anything. It's designed to sit alongside the care you already have. Always consult your provider before starting any exercise program.
Because grading your body every day quietly becomes another job, and the number rarely helps. We ask how today feels in plain words instead. There's a longer answer in our Learn pages.
Yes. Your data is stored encrypted, never sold, rented, or traded, and never shared with advertisers, employers, or insurers. Details are in our privacy policy.
Today, Just This is a movement companion, not a medical device. It doesn't diagnose, treat, or promise to change your pain — it helps you choose a small, manageable amount of movement on a given day, without judgment. It's designed to sit alongside the care you already have, not replace it.
Free to download. No ads. No session caps. Premium is optional.
Related reading: Why we never ask your pain level · What a rough day means here
Not medical advice. Consult your provider before starting any exercise program.