Some days the movement isn't the hard part — the deciding is. Standing at the start, weighing options, trying to pick the 'right' thing while your energy quietly drains away.
Surprise me exists for exactly those days. Tap it and we'll put together a short session for how you're feeling, without asking you to choose a single thing.
It's not random. It still reads your check-in — your mood and energy — and keeps things gentle and appropriate for the day. You just don't have to do the choosing.
Think of it as a way to lower the cost of starting. When picking feels like too much, the answer isn't to skip the whole thing — it's to let the deciding be someone else's job for a minute.
And nothing about it traps you. Once it starts, you can adjust it, swap something out, or stop entirely. If the first movement isn't right today, change it.
On the days when even small decisions feel heavy, this is the gentlest door in. Tap it, and let the session come to you.
