SI-joint days have a way of changing their mind. Fine when you sit down, not fine when you stand up; settled one hour, loud the next.
That unpredictability is exactly why the app asks how today feels before it builds anything. There's no fixed plan waiting to be 'right' or 'wrong' for the day you're having — the session starts from where you actually are.
Tell us it's a low day and things stay calm and contained: gentler movement, easy range, nothing that pushes. The aim is to make moving feel possible, not to prove anything.
If you mark your hips and SI area, the session leans that way, so what you're offered fits the part of you that's doing the talking today.
And because nothing's locked once you start, you can skip anything the moment it doesn't feel right — not after, the moment. Your read on it counts more than the list does.
How you manage your SI joint is yours to figure out with people who know it. All we're doing is giving the movement somewhere flexible to live, so a changeable day has somewhere gentle to land.
