When your joints move further than they're "supposed" to, movement gets unpredictable. A stretch that felt fine yesterday can feel like too much today, and it's not always obvious where the edge is until you've gone past it.
A one-size routine can't account for that, so there isn't one here. The session is built around the areas you tell us about and how today feels, rather than asking your body to fit a fixed shape.
Mark the spots you want to go easy on. The movements you're offered then lean toward slow, controlled, and well within reach — they won't push your joints to their farthest point, which can be a lot when your joints already bend so easily.
On the days when you reach your limit sooner, stopping early still counts as a full session. You're not under-doing it — you're listening, which is its own skill.
There's no streak to keep, so a quieter day costs you nothing. You come back when it suits you.
What's right for your joints is yours to work out — with the people who know your situation, like a physical therapist or doctor, and with what you've learned about your own body. All we're doing is keeping the movements gentle and the starting line low, so the days you want to move are easy to begin.
