Some days everything is just more — more tired, more tender, more effort for the same small thing. And the next day might be different again, for no reason you can point to.
That's the exact problem a fixed plan can't solve, and it's why there isn't one here. Nothing is waiting for you to keep up with; the session is built fresh around how today actually feels.
Tell us it's a low-energy day and the session shrinks to match — short, calm, easy to begin and just as easy to stop. We'd rather give you something you can actually start than something that looks complete and goes undone.
On a flat day, a couple of minutes of gentle movement isn't a token effort or a failure to do more. It's the whole idea. It counts here exactly as much as a longer session on a brighter day.
And there's no streak to protect, so the days that take everything you have can't take anything from your record. You come back when you can, and that's enough.
Living with fibromyalgia is yours to navigate with people who know your situation. All we're trying to do is keep the door low — so that on the days you can move a little, moving a little is easy.
