A long day at a desk or bent over a phone has a way of pooling in the neck and shoulders — by evening, they're quietly carrying all of it.
The app can lean toward that. If you mark your neck, the movements you're offered favor easy, unhurried mobility there, instead of treating it like any other area.
And it stays shaped by your check-in. On a day you tell us is rough, the neck movement stays especially gentle — small ranges, slow, nothing forced or pushed to an end-point.
The idea isn't to fix your day in five minutes. It's to give the part of you that's been holding tension a small, calm moment of attention before the day rolls into the next.
Because nothing's locked, you can keep it as light as you need — skip anything that doesn't feel right, shorten what's too much, and stop whenever you're done.
How you look after your neck day to day is yours to decide with people who know it. We're just making a gentle moment for it easy to reach, especially after the long ones.
